Individual Therapy
A confidential, ongoing space to understand recurring patterns and build durable change. Sessions are tailored to your goals, drawing on CBT, schema, and psychodynamic approaches.
Ways we might work together.
50 minutes · weekly or fortnightly
Trauma & EMDR
Eye Movement Desensitisation and Reprocessing alongside stabilisation and resourcing, paced carefully so the work stays within your window of tolerance.
Psychological Assessment
A thorough evaluation of mood, anxiety, attention, and personality functioning, returned as a readable report with practical, prioritised recommendations.
Consultation & Supervision
Reflective, case-based supervision for therapists in training and qualified clinicians, plus consultation on wellbeing strategy for teams.
Fees & access
Transparent fees, discussed before we begin.
Session fees are confirmed at your consultation. A limited number of reduced-fee places are reserved for those who could not otherwise access therapy — please ask.
Common questions