A process with a shape — unhurried, but never aimless.
Listening first
We begin slowly. The first sessions are for understanding your history, your context, and what brought you here — without pressure to perform or explain perfectly.
A shared formulation
Together we build a clear picture of how difficulties developed and what keeps them in place. A good formulation makes the work feel less mysterious and more navigable.
Evidence-based work
We draw on therapies with strong research support — CBT, EMDR, schema, and psychodynamic thinking — chosen for your situation rather than a single fixed model.
Lasting change
The aim is not only relief but understanding you can keep. We review progress openly and plan endings with the same care as beginnings.
Drawing on
Several evidence-based therapies, chosen for you.
Cognitive Behavioural Therapy
Practical work on the thoughts and behaviours that maintain distress, with tools you can use between sessions.
EMDR
A structured, well-researched approach for processing traumatic memory so it loses its grip on the present.
Schema Therapy
For longstanding patterns that began early in life, reaching beneath the surface symptom to its origin.
Psychodynamic Thinking
Attention to the relationship itself, and to what plays out in the room, as a source of insight and change.
The curious paradox is that when I accept myself just as I am, then I can change.
Carl Rogers
Begin with a consultation